Weeks 17 & 18

So the holidays came and went. I moved to a new house. I vacationed with my friends in LA and now I'm back into the gym. I'm feeling a renewed sense of purpose and seem to be functioning a lot better. I have been working out intermittently, just not on Mondays when I usually take my pix so that's the reason there are no posts. BUT I haven't been exactly strict with my diet. So I'm hopping back on the wagon and eating healthy again. So here are the pix from the last 2 Mondays!

Week 12

No posts last week, a little busy with the personal life. Close on my new place in 11 day, so stoked. I feel like I'm making more progress with my fitness goals. Had a great all around workout today back and legs. Didn't wimp out on anything. Did a new 4 step cardio routine over the weekend that killed my legs (still sore today) but I'm very happy about that. Knee is okay but still bugging me a bit. Hopefully it's on its way to healing up. Here's the pix:

Week 10

So far this week has been pretty amazing! Broke up with my bf of 9+ years on Oct 30th nearly exactly 5 years from the day we got back together from our last breakup (Oct 31, 2007). Since then I have found and had an offer accepted on a house, am packing up my things, met someone to at least start hanging out with and overall feel great about myself! I have to focus on my efforts now being a single guy back on the market, so to speak and I had a fairly good workout with Brad this Monday! Here are the pix:

Week 9

I didn't post last week but it's been a bit hectic. Broke up with partner of 9+ years, buying a new home ... etc. In a rush now so here's the pix

Week 7

Watching Weather Channel about Hurricane Sandy. Pretty impressive stuff. Had to round last Monday and then had a decent workout on Friday. That was followed by a halloween party weekend and a recovery on Sunday. Had a really good workout today with Brad: back, bicep, legs. Looking forward to an Ab+ workout on Friday! Here's the pix:

Week 5

Actually managed to get 2 days of cardio in over the weekend with SUPER sore quads from last Friday's workout. However, I did spend most of the weekend evenings with cocktails in my hand. So I had to burn them off somehow, right?! Busy two weeks ahead but hopefully November will provide a bit of a respite. Here's the pix:

Week 4

Hoping for a good week this week. Some big things happening at work (find out Friday about our department status and will have to change the focus on my IT work a bit this week) and maybe some things personally as well. So here are the pix: