Decided at 47 after 2 shoulder surgeries it was about time to get into the best shape of my life. Several friends were raving about this new guy in town (Brad) and so I signed on for a transformation (a retrofit) of my body. This is a little journal about my exploits!
Monday, August 20, 2012
Week 49
Yep, almost a year. Brad's gonna post these on his FB page so I better behave regarding diet for the next 3 weeks, OY!
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