Watching Weather Channel about Hurricane Sandy. Pretty impressive stuff. Had to round last Monday and then had a decent workout on Friday. That was followed by a halloween party weekend and a recovery on Sunday. Had a really good workout today with Brad: back, bicep, legs. Looking forward to an Ab+ workout on Friday! Here's the pix:
Decided at 47 after 2 shoulder surgeries it was about time to get into the best shape of my life. Several friends were raving about this new guy in town (Brad) and so I signed on for a transformation (a retrofit) of my body. This is a little journal about my exploits!
Monday, October 29, 2012
Monday, October 15, 2012
Week 5
Actually managed to get 2 days of cardio in over the weekend with SUPER sore quads from last Friday's workout. However, I did spend most of the weekend evenings with cocktails in my hand. So I had to burn them off somehow, right?! Busy two weeks ahead but hopefully November will provide a bit of a respite. Here's the pix:
Monday, October 8, 2012
Week 4
Hoping for a good week this week. Some big things happening at work (find out Friday about our department status and will have to change the focus on my IT work a bit this week) and maybe some things personally as well. So here are the pix:
Monday, October 1, 2012
Week 3
We're definitely stepping it up a notch at the studio. A little more intense with heavier weights and more focus on movements. Hope this works! Here's the pix
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