Decided at 47 after 2 shoulder surgeries it was about time to get into the best shape of my life. Several friends were raving about this new guy in town (Brad) and so I signed on for a transformation (a retrofit) of my body. This is a little journal about my exploits!
Monday, October 1, 2012
Week 3
We're definitely stepping it up a notch at the studio. A little more intense with heavier weights and more focus on movements. Hope this works! Here's the pix
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