Decided at 47 after 2 shoulder surgeries it was about time to get into the best shape of my life. Several friends were raving about this new guy in town (Brad) and so I signed on for a transformation (a retrofit) of my body. This is a little journal about my exploits!
Monday, March 4, 2013
Week 25
Almost 1/2 way thru another year. Just came off a weekend of some viral crud so had a crappy workout (only last 45 minutes) but here's the pix:
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