Week 27

So I shot the previous pix last Thursday and over the weekend I ran and was pretty good on my diet. Hopefully I can get some measurements taken on Friday and will post them to the site as I am very curious to see how things have gone lately with the stricter diet, new increased protein intake and increased cardio.

Week 26

I actually had a great pump going on this Thursday workout (changed cuz Brad needed a bar night on Friday) so since Monday was a no go cuz I was rounding I shot these.

Week 25

Almost 1/2 way thru another year. Just came off a weekend of some viral crud so had a crappy workout (only last 45 minutes) but here's the pix:

Week 23 & Week 24

Killer workout on week 24 but it's been a while since week 23 so I forget. Alex and I have committed to try to get ripped for next several weeks (Gay Pride LA in June!). Here are the pix
Week 23

Week 24

Week 21

Had the last several Mondays off - Inauguration and Brad had a funeral - so we got back to it today. I feel great about the workout actually. Found a movement that really wiped out my shoulders (weighted lateral circles) could hardly do any presses (max like 15#). Hopefully I can get back into a routine and really make some progress this spring! Here's the pix:

Weeks 17 & 18

So the holidays came and went. I moved to a new house. I vacationed with my friends in LA and now I'm back into the gym. I'm feeling a renewed sense of purpose and seem to be functioning a lot better. I have been working out intermittently, just not on Mondays when I usually take my pix so that's the reason there are no posts. BUT I haven't been exactly strict with my diet. So I'm hopping back on the wagon and eating healthy again. So here are the pix from the last 2 Mondays!

Week 12

No posts last week, a little busy with the personal life. Close on my new place in 11 day, so stoked. I feel like I'm making more progress with my fitness goals. Had a great all around workout today back and legs. Didn't wimp out on anything. Did a new 4 step cardio routine over the weekend that killed my legs (still sore today) but I'm very happy about that. Knee is okay but still bugging me a bit. Hopefully it's on its way to healing up. Here's the pix: