Week 10

So far this week has been pretty amazing! Broke up with my bf of 9+ years on Oct 30th nearly exactly 5 years from the day we got back together from our last breakup (Oct 31, 2007). Since then I have found and had an offer accepted on a house, am packing up my things, met someone to at least start hanging out with and overall feel great about myself! I have to focus on my efforts now being a single guy back on the market, so to speak and I had a fairly good workout with Brad this Monday! Here are the pix:

Week 9

I didn't post last week but it's been a bit hectic. Broke up with partner of 9+ years, buying a new home ... etc. In a rush now so here's the pix

Week 7

Watching Weather Channel about Hurricane Sandy. Pretty impressive stuff. Had to round last Monday and then had a decent workout on Friday. That was followed by a halloween party weekend and a recovery on Sunday. Had a really good workout today with Brad: back, bicep, legs. Looking forward to an Ab+ workout on Friday! Here's the pix:

Week 5

Actually managed to get 2 days of cardio in over the weekend with SUPER sore quads from last Friday's workout. However, I did spend most of the weekend evenings with cocktails in my hand. So I had to burn them off somehow, right?! Busy two weeks ahead but hopefully November will provide a bit of a respite. Here's the pix:

Week 4

Hoping for a good week this week. Some big things happening at work (find out Friday about our department status and will have to change the focus on my IT work a bit this week) and maybe some things personally as well. So here are the pix:

Week 3

We're definitely stepping it up a notch at the studio. A little more intense with heavier weights and more focus on movements. Hope this works! Here's the pix

Year 2 Week 2

Sorry to say I had a pretty crappy workout today. Brad had a great hour lined up for me but I just didn't have the energy to get through it as effectively as I would have hoped. I have to eat a bit before I go. All I had today was a protein shake. I need to have some carbs to get through it. Also didn't exactly stick to the diet over the weekend. Had a few cocktails with Brad after the workout on Friday and then had stuffed manicotti (hello cheese!) for dinner last nite. Overall though I seem to be doing okay. Had an hour of hiking over the weekend and did a little skateboarding as well. So here are the pix: