Here it is apparently week 9. I think I'm finally beginning to see some changes. Of course these pix were taken right after working out so I'll have to make this disclaimer: "Images seen on this post appear larger than they appear in true life". Anyway, getting in time for cardio is still a major challenge at this point but I'm really enjoying the workouts (and I'm saying that just cuz I gave my trainer a link to the site) but because I feel better and my shoulder is v e r y s l o w l y improving. I am going to refer back to the very first post I made and try to focus on cardio every day this week to see if I can make a bigger improvement next week! We'll see how that goes ...
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