Week 14

Not feeling too hot today, got a head cold but I am headed off to Retrofit for another workout. Dunno how successful a session we are going to have but here's the before and after pix

  

 

 

 

Ok TOTALLY LOOK AT THAT PUMP!!! 

... and the fabulous footies and ankle brace ... they make the outfit! 

So how about before working out (like 14 weeks ago) and after today's pump ...

  

 

 

Okay, so I'm definitely BIGGER which I like a lot but I gotta start working on some specifics. A "V" shape is paramount, and of course abs (yes I know, do more cardio, hell do ANY cardio! I will, I promise) and the shoulders and arms could be better defined as well. I like the legs though. In the end, thanks Brad!