After the 4th of July party at Marko's girlfriends and completely being off my diet I actually feel better. BUT with the 100+ degree heat there has been virtually NO working out this week until today. Brad's studio now has a defunct A/C unit (oy! such a problem!) but I managed to get in a good upper body workout anyway. I was going to wear my new black "shorts" (pictured below) but didn't, so I thought I'd publish the pix of me in them on the web where ANYBODY can see them ...
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