Week 43

The pix below reveal a new addition to my wardrobe these days, a knee brace. While over at the Elliott's house I slipped on a throw rug and screwed up my knee. After a quick trip to the ER the following morning it was determined that the injury was primarily due to soft tissue damage. I went in for my training session with Brad anyway and due to my lack of sleep from having the brace on at night, I'll have to admit it was not my best effort. But I DID get my ass into the gym and DID get a workout in. I don't think I'll be doing much cardio in the coming weeks. So I'll really have to watch the diet ... bummer, I LOVE to eat ... oh well, here's the pix