Week 46

Just got back from So Cal. Got in 1 "kinda" workout while out there (34 mile casual bike ride from Redondo to Venice and back). Got back at 3 this morning and made it to my 1030 workout. Not the best workout I've ever had but after a week of breakfasts at Uncle Bill's it was a requirement. Knee feels great. Hopefully will get the all clear next Monday from my Ortho. So here are the pix: