Week 12

No posts last week, a little busy with the personal life. Close on my new place in 11 day, so stoked. I feel like I'm making more progress with my fitness goals. Had a great all around workout today back and legs. Didn't wimp out on anything. Did a new 4 step cardio routine over the weekend that killed my legs (still sore today) but I'm very happy about that. Knee is okay but still bugging me a bit. Hopefully it's on its way to healing up. Here's the pix: