Week 10

It's Halloween ... and no I'm not going to scare anyone by wearing my Jockstrap again! Or a Banana Hammock ... just a pair of briefs ...

So Brad is convinced that I have changed and I really didn't think I had. Today, however, looking at the pre and post workout pix from this week I definitely see differences between the two. ... and Brad I appreciate your not sharing with the gf but I guess it'd be ok. If she giggles at me you have to ... giggle along with her. The other thing OMG these damn compound movements esp with the abs. I am going to try to work on coordination this week (if I ever get any time) to do both cardio and those. I bet they're really good for my abs but I just don't have the coordination there to do that stuff for some strange reason.  Anyway ... on to the pix ...

 

So you asked for comparison pix week 1 - week 9 .. here goes!

Week 9

Here it is apparently week 9. I think I'm finally beginning to see some changes. Of course these pix were taken right after working out so I'll have to make this disclaimer: "Images seen on this post appear larger than they appear in true life". Anyway, getting in time for cardio is still a major challenge at this point but I'm really enjoying the workouts (and I'm saying that just cuz I gave my trainer a link to the site) but because I feel better and my shoulder is v e r y  s l o w l y improving. I am going to refer back to the very first post I made and try to focus on cardio every day this week to see if I can make a bigger improvement next week! We'll see how that goes ...

Beginning Week 8

Ok, so admittedly I haven't been as diligent about my cardio as I should be. I note though that I have lost weight (181 vs 186 lbs) but for some reason the pix seem to make me look a bit bigger. Not too sure about that. And those marks on my back, not sure where they came from. So this week I have to start doing some independent work to trim down a bit. Cardio for sure but I am going to start doing legs as well to build up a little more in the way of some fat burning muscles. I suppose watching a little more closely on what I eat can't hurt but I'm really generally pretty good at that. Oh well, will keep at it.