Week 41

Last week I rounded again so no workout on Monday, that means no pix. BUT I did workout my legs twice doing a boot camp with a trainer friend (Jimmy Wilde) and then redoing it again 3 days later so the week wasn't a total loss. I haven't been consistently working out in the gym due to timing between Brad and I but hopefully that will change. I have posted a couple of pix. The first in the series is from week 30. That was when I felt like I peaked and our workouts to that point were pretty regular. The second is just prior to today's workout. The third is post workout today (when I usually take the posted pix). Then at the bottom a few clothed pix. I want to start working mostly upper body so that I can do the legs during the week on my own and hopefully accomplish more that way. I'm pretty honest and will be right back on it in the gym if my legs just don't get to where I want them to be. I have Market Days on  August 10-12 and I really want to look great for that. It's in Chicago and hopefully I can look better than I did for this last trip when nobody said they saw a change in my physique from when we hung out 20 years ago! So anyway here's the pix (I look tanner in the post workout pix for some reason ...)

  

  

  

   

Week 39 !!! I'm back!!!

I've had a rough couple of weeks with regard to getting in to see Brad. This is actually the first Monday I've been in to see him in a month. I can hardly believe it. And Monday's are the only time when I can really take the pictures and post on the blog so if I don't workout on Monday then ... no post. Anyway, I have managed to get in but not regularly, have fallen off the diet a bit, I've stopped the supplements (didn't like the weight gain, made me look/feel fat) and so I'm back to just eating a lot of protein as part of a balanced diet and hitting the gym. Pics aren't quite where I would hope they would be in terms of my physique, but I'm gonna get back into better shape with the regular workouts ... although there won't be a post next week due to the fact that I am rounding yet again and work in the hospital on Monday morning .. awww :-(
So anyway here's this weeks pix ... just did chest back and abs with Brad: