Week 14

Not feeling too hot today, got a head cold but I am headed off to Retrofit for another workout. Dunno how successful a session we are going to have but here's the before and after pix

  

 

 

 

Ok TOTALLY LOOK AT THAT PUMP!!! 

... and the fabulous footies and ankle brace ... they make the outfit! 

So how about before working out (like 14 weeks ago) and after today's pump ...

  

 

 

Okay, so I'm definitely BIGGER which I like a lot but I gotta start working on some specifics. A "V" shape is paramount, and of course abs (yes I know, do more cardio, hell do ANY cardio! I will, I promise) and the shoulders and arms could be better defined as well. I like the legs though. In the end, thanks Brad!

Week 13

SO, YES Brad I DO see changes in my body. Actually the side pix really demonstrate to me, for the first time the success we are having. I took these, again, after the workout (cuz I slept in till 10 today and didn't have time for a pre-workout set). So success is on the horizon and with a little addtional cardio and no more Nacho Flavored Dorito's I should be able to retrofit this body and have a great physique by April for the cruise with the 18 year olds! YAY! Strict dieting after the holidays, but the next couple of weeks will be to put on additional "muscle" over the holidays, right????

Week 12

So Brad's been saying he sees progress. Until now I guess I really didn't see that but I've posted this week's pix next to the original pix. Seems there is some improvement. Last Friday's workouts was one of the best we've had, honestly. And while I wasn't totally sore I was a bit sore but more tired ... like I had done a hard day's work ... that evening. Eerily my knee has had a few moments this weekend so I really have to watch my form in the gym. Brad tries to keep me corrected but I am just not coordinated enough to do some of the movements that he wants me to do. Not that they're particularly difficult, I'm just not that coordinated! So I head over to see him in a few minutes with my new workout shoes. Gave up on the Vibram's cuz, well, honestly I think they're not very well suited to heavy leg workouts. Comfy, yes ... practical, no. Anyway, here are the pix:

Week 11

Okay, a little hungover today after a late dinner (with all the wrong kinda food) and way too much booze (pretty much came home a wreck after crawling in a bottle all night) but I decided to take my pix. And lo and behold ... I think I see some abs starting to creep into these pix! HOLY CRAP!