Decided at 47 after 2 shoulder surgeries it was about time to get into the best shape of my life. Several friends were raving about this new guy in town (Brad) and so I signed on for a transformation (a retrofit) of my body. This is a little journal about my exploits!
Saturday, September 8, 2012
Almost a year!
So with just a few days to go until my 1 year mark is up I have complied a video of my Retrofit ... I'll add the final pix sometime next week
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