Decided at 47 after 2 shoulder surgeries it was about time to get into the best shape of my life. Several friends were raving about this new guy in town (Brad) and so I signed on for a transformation (a retrofit) of my body. This is a little journal about my exploits!
Monday, October 8, 2012
Week 4
Hoping for a good week this week. Some big things happening at work (find out Friday about our department status and will have to change the focus on my IT work a bit this week) and maybe some things personally as well. So here are the pix:
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