Decided at 47 after 2 shoulder surgeries it was about time to get into the best shape of my life. Several friends were raving about this new guy in town (Brad) and so I signed on for a transformation (a retrofit) of my body. This is a little journal about my exploits!
Monday, March 5, 2012
Comparison to Week 1, 6 months ago!
I thought I'd post a comparison set again since I'm now 6 months into this little project of mine! Thanks again, Brad, for all your effort and encouragement ... it really means a lot!
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