Apparently there was a bit of a miscommunication between Brad and me last week because when I showed up today I was informed that my spot had been given away! :-( So today I was left working out with my new trainer Isaac. He took numerous breaks though and I won't be using HIM again (apparently he just wasn't FELINE it today ... lol). So here's my workout and the pix below.
lat raises 15# X 20 x 1 warmup set then 25# x 20
x 3 sets
lying str8 leg raises 25 x
3 sets
4 pump + 1 incline
press 25# x 3 sets
bent over row + 1
overhead press 25# x 3 sets
flat bench flyes 25#
x 3 sets
Gotta start dieting better. Need to be shredded for Market Days!
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