Decided at 47 after 2 shoulder surgeries it was about time to get into the best shape of my life. Several friends were raving about this new guy in town (Brad) and so I signed on for a transformation (a retrofit) of my body. This is a little journal about my exploits!
Monday, March 18, 2013
Week 26
I actually had a great pump going on this Thursday workout (changed cuz Brad needed a bar night on Friday) so since Monday was a no go cuz I was rounding I shot these.
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